Vegan and gluten-free. I know youve heard of jackfruit, but have you tried it yet? You can do this with a knife or your hands. 1. Cosgrove MC, Franco OH, Granger SP, et al. Jackfruit also has a lot of potassium, which can be harmful to people who have chronic kidney disease (CKD) or acute kidney failure. This vegan version of a classic recipe for easy, creamy slow cooker chicken wild rice soup is exactly what you want to eat on a chilly winter night. Jackfruit is often used in curries and desserts. Low GI foods digest slowly, thereby helping to prevent spikes in blood sugar levels. Tamari + sugar. So, if you do not fall in the risk group, please do consider making jackfruit a part of your diet. Jackfruit doesn't have a strong flavor on its own but its texture is thick, chunky, and meaty! If theres one thing in the world weve got no shortage of, its delicious-sounding jackfruit recipes. This will be your new favorite Meatless Monday dinner! How Potassium Can Help Control High Blood Pressure. amzn_assoc_ad_type = "smart"; For most of us, jackfruit would make a great addition to our diets. This easy Kumpir recipe is a vegan version of Turkish style baked potatoes stuffed with spiced BBQ pulled jackfruit and zesty red cabbage salad! Although jackfruit is grown in tropical areas, it is becoming more widely available in other parts of the world, including the US. You can find it seasoned with a savory BBQ or teriyaki sauce. Advertising on our site helps support our mission. Jackfruit also contains many other antioxidants that can help delay or prevent cell damage in your body. Because of its rich nutrient content, jackfruit offers a variety of health benefits, says Kristin Gillespie, RDN, a nutrition support dietitian for Option Care Health and an adviser for Exercise With Style in Virginia Beach, Virginia. Three grams per serving is relatively high compared with other fruits, but its not as good as meat. Dietary Nutrient Intakes and Skin-Aging Appearance Among Middle-Aged American Women. It makes an excellent meat alternative in vegetarian and vegan recipes. You can also get it preserved in a sweet, heavy syrup like other canned fruits. Jackfruit is very good for you for many reasons. Second, a study shows that its leaf may help lower fasting blood sugar levels. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. But the stringy texture is similar to meat, and that's why its used as a meat substitute. Ultimately, you may suffer from an adrenal crash and its own set of health implications. For example, you can use the fruit as a meat replacement in jackfruit tacos by cooking it and then combining it with vegetables and seasonings. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Home Vegan 17 Jackfruit Recipes that Taste Better Than Meat! amzn_assoc_asins = "B01516LOTS"; 2005-2023 Healthline Media a Red Ventures Company. Once you do, it will take time to separate the fleshy bulbs you can eat from tough strips of membrane, which you can't. You can use unripe jackfruit in soup, stews, tacos, sandwiches, enchiladas, burritos, etc.! We do not endorse non-Cleveland Clinic products or services. Blood sugar spikes are when your blood sugar rises and then crashes after eating. Vegan, gluten-free, soy-free, nut-free. Jackfruit is an exotic fruit grown in tropical regions of the world. Jackfruit offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium. Although the results from these studies are promising, more studies of people eating fresh jackfruit are necessary to confirm these potential benefits. Kiwi Skin Is Edible and Really Good for You, Are Cranberries Healthy? This has been attributed to the fiber it provides, which slows digestion and helps prevent blood sugar spikes (7, 8). Continue Reading Vegetarians and vegans often use jackfruit as a meat alternative due to its texture. Generally, the unripe fruit is usually used in savory dishes while the ripened fruit is used in desserts. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3). Like all antioxidants, carotenoids protect cells from damage and help your body work right. Lakanto Classic Monk Fruit Sweetener Packets - White Sugar Replacement, Zero Net Carbs, Zero Glycemic, Zero Calorie, Sweeten on the Go, Coffee, Lemonade, Other Drinks, Desserts (Classic, 30 Count), It's Just - 100% Monkfruit Extract Powder, Keto Friendly Sweetener, Monk Fruit, Sugar-Free, Non-GMO, 25% Mogrosides, Non-Glycemic, 1.5oz, NOW Foods, Certified Organic Monk Fruit Liquid, Zero-Calorie Liquid Sweetener, Non-GMO, Low Glycemic Impact, 8-Ounce, Monk Fruit Sweetener with Erythritol Granules, 4 Pounds, No After Taste, 1:1 White Sugar Substitute, Keto Diet Friendly, Zero Calorie, Natural Sweetener for Drinks, Coffee, Tea, Cookies, No-GMO, Vegan, Aroy-D Jackfruit in Syrup, 20 Ounce (Pack of 6), Native Forest Organic Young Jackfruit, Vegan Meatless Alternative, Foodservice Size, 6.1 Pound Can, SPLENDA Naturals Monk Fruit Zero Calorie All Natural Sweetener Substitute, Keto Sugar Alternative (80 Count), Native Forest Organic Young Jackfruit 14 Ounce - Pack of 6, Swerve Ultimate Sugar Replacement Sweetener, Granular Sugar Substitute, Zero Calorie, Keto Friendly, Zero Sugar, Non-Glycemic, Gluten Free, 3 lbs Bag, WHOLE EARTH Stevia & Monk Fruit Plant-based Sweetener, 400 Packets, Native Forest Organic Young Jackfruit, 14 oz, Organic Monk Fruit Sweetener, 125g (4.41oz) 400 Servings, No Fillers Pure USDA Organic Monk Fruit Extract with No Aftertaste, Zero Calorie & Zero Carbs, Keto & Paleo Friendly, by Purisure, Monk Fruit Erythritol Sweetener, Zero Calorie Blend, Keto Friendly Sugar Substitute, Plastic Free Packaging (4lbs), TEAki Hut Organic Monk Fruit Sweetener, 4oz (113g) 365 Servings, No Fillers Pure USDA Organic Monk Fruit Extract with No Aftertaste, Zero Calorie & Zero Carbs, Keto & Paleo Friendly, Golden Monk Fruit Sweetener with Erythritol, 4 Pounds - No After Taste - Brown Sugar Substitute, Keto Diet Friendly, Zero Calorie, Natural Sweetener for Drinks, Coffee, Tea, Cookies, No-GMO, Vegan, Mavuno Harvest Jackfruit Dried Fruit Snacks | Unsweetened Organic Dried Jackfruit Chips | Gluten Free Healthy Snacks for Kids and Adults | Vegan, Non GMO, Direct Trade | 1 Pound Bag, Wholesome Sweeteners Allulose Syrup, Zero Calorie Liquid Sweetener, No Glycemic Impact, Non-GMO, Keto Friendly, 11.5 Oz, USDA Organic Monk Fruit Extract Powder with Active Mogrosides, 4 Ounce, Zero Calorie, Zero Carb, Sugar Alternative, Monk Fruit Keto Diet, Perfect Paleo & Low-Carb Dieters, Natural Sweetener, Vegan, Health Garden Monk Fruit Sweetener, Golden- Non GMO - Gluten Free - Sugar Substitute - Kosher - Keto Friendly (3 lbs), Monk Fruit Sweetener with Erythritol Granules, 3.5 Lbs, 1:1 White Sugar Substitute, 0 Calories | 0 Net Carbs | Keto | Vegan, Perfect For Baking, Cooking, Beverages, and More, Edward & Sons Organic Vegan Meatless Alternative Young Jackfruit, Unseasoned, 4.4 Pounds, Stevia Sweetener Powder with Plant-based Erythritol, 4 Pounds ( 64 Ounces) | Keto, 0 Calorie, Low Carb, 4:1 Sugar Substitute, Natural Sweetener, Bitterless, Reb-A Stevia Leaf Extract, Non-GMO, Vegan, Erythritol Granules, 6 Pounds (96 Ounce), 1:1 Sugar Substitute, No After Taste, 0 Calorie, Natural Sweetener, Erythritol Keto Sugar Substitute, Non-GMO, Vegan, Durelife Golden Monk Fruit Sweetener 5 lb Bulk Size, 1:1 Sugar Replacement, Keto Diet Friendly, Zero Calorie Sugar Substitute, Packaging May Vary, BetterBody Foods Monk Fruit Sweetener Blend, Raw Cane Sugar Substitute, Zero Calorie, Keto Diet Friendly, Zero Net Carbs, Zero Glycemic, Baking, Extract, Sugar Replacement, 1lb, 16 oz, Monk Zero - Monk Fruit Sweetener, Non-Glycemic, Keto Approved, Zero Calories, 1:1 Sugar Substitute (Granular, 16oz), Monk Fruit Allulose Sweetener, Zero Calorie Blend, Keto Friendly Sugar Substitute, Plastic Free Packaging (4 lb), SAYA Yacon, Allulose & Monk Fruit Sweetener Powder - Natural Sugar Substitute - Controls Blood Sugar & for Weight loss - Keto Diet Friendly, Non-GMO, Gluten Free, Zero Calories, Zero Net Carbs (120 gr), Swerve Sweetener Granular, Brown and Confectioners Baker's Trio - Sugar Substitute, Zero Calorie, Keto Friendly, Zero Sugar, Non-Glycemic, 12oz, 3 Pack, Milliard Monk Fruit Sweetener 1:1 Sugar Replacement, 0 Calories White Monkfruit with Erythritol (3 Pound), Complements Zero Calorie Aspartame Blue Sweetener Packets, 2000 Count, Splenda No Calorie Sweetener Value Pack, 1000 Individual Packets, 2.2 lbs,1000 Count (Pack of 1), Lakanto Monk Fruit Sweetener All Natural Sugar Substitute, Golden,28.22 Ounce, 1.76 Pound (Pack of 1), Organic Monk Fruit Extract, 3.5 oz, 322 Servings, Pure USDA Organic Monk Fruit Sweetener with No Fillers Zero Calories, Zero Carbs, Keto & Paleo Friendly Sugar Substitute, 322 Servings by NatriSweet, Durelife Monk Fruit Sweetener, Sugar Substitute, Keto Diet Friendly, Zero Calorie, White Sugar Substitute, Classic White - 5 lb (Packaging May Vary). * Dr. Lam in our products and services refers to Dr. Michael P. Lam, MD, founder of DrLam.com and DrLamCoaching.com. Furthermore, jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber (3). A little tip from their website: add sugar, agave, or maple syrup for a sweeter sauce. savoryspin.com Diets that include lots of low-GI foods have been shown to be helpful for promoting blood sugar control (7). Since youre likely to see jackfruit offered as a meat substitute more and more, nows a good time to get familiar with why it has meat eaters, vegans, and vegetarians buzzing. Native to Southwest India, the fruit is often used as a substitute for meat by vegans and vegetarian due to its fibrous texture. The strong anti-inflammatory and antioxidant properties of the fruit supply adrenal support while helping your body deal with associated conditions. I know youve heard of jackfruit, but have you tried it yet? When ripe, it tastes like other tropical fruits like bananas, mangos or pineapples. (Its seeds are also edible.). However, it is often sold canned, which is a convenient option. To keep it from gumming up your knife and hands, rub them with cooking oil before you slice open your fruit. Jackfruit atta is a wonderful solution for individuals who cant control the craving for their favorite food but want to make sure their sugar levels dont increase. This truly is the best vegan stroganoff recipe! One unique aspect of jackfruit is its unusually large size. This ancient fruit is heart-healthy, may help fight inflammation and is a great meat substitute! Tran E, Dale HF, Jensen C, et al. Incorporating jackfruit certainly does have the potential to help with weight loss, Gillespie says. The BEST Jackfruit Tacos! The other type of jackfruit has crisp, crunchy flesh that's not as sweet. Culbertson says, Many people enjoy jackfruit as a meat substitute, whether theyre vegan or not. Photo Credit: Want to know more? Jackfruit is braised for hours with coconut milk, palm sugar, and spices like coriander, galangal, salam leaf, and served with chicken, boiled eggs, and krecek (buffalo skin crackling). Jackfruit is also rich in several types of antioxidants, which are likely responsible for the majority of its health benefits (6). It is great in stir-fries, burritos, curries, and tacos. Before we get to the recipes, let's go over some of the most asked jackfruit questions! Jackfruit is safe and nutritious for most people. The quality is really good but I wish it was organic. Serve it as a healthy dessert or add it to a smoothie. Ripe jackfruit, on the other hand, tastes sweet. Sugar Substitute Erythritol May Increase Risk for Blood Clotting and Stroke. You can easily incorporate jackfruit into your diet by eating it plain or in various dishes. It provides more than 3 grams of protein per cup, compared to 01 grams in other similar types of fruit, such as apples and mangoes (3, 4, 5). Fasting Teas 101: Potential Benefits, Known Risks, and More, Mangoes 101: Nutrition, Benefits, Types, and More, What Is Scurvy? Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. This gloriously thick and delicious Jackfruit Mango Smoothie is spiked with a hint of vanilla and cardamom making it a cold and satisfying treat to enjoy this summer. What one also needs to keep in mind is the impact of stress on your bodys immune system and inflammatory response. Plus, eating jackfruit as a substitute for meat will save you calories. Continue Reading In folk medicine, where jackfruit is grown, people have used it for its antimicrobial and antifungal properties.. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes and bananas. Vegan, gluten-free, oil-free. Prickly pear cactus has been a staple in Mexican and Central American cooking for thousands of years. It appears that jackfruit has a healthy balance of fiber, natural sugars, and protein that help protect blood sugar levels. It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. It tastes sweet, but it's slimy. Jackfruit Chili with Fajita Veggies is hearty and warming with three types of beans. For example, jackfruit is a good source of vitamins and minerals, it is low in calories and fat, and it is high in fiber. Jackfruit, considered a great source of carbohydrates and calories in certain parts of the world, is commonly consumed in both its ripe and unripe forms. ): A Review. Vegan, & gluten-free. But, because jackfruit has strong anti-inflammatory and antioxidant properties, it may help support adrenal gland function and help address various health issues associated with the condition. Our website services, content, and products are for informational purposes only. Help fortify your immune system by cooking with ingredients such as turmeric, ginger, and garlic. With its abundant vitamins and minerals, jackfruit can be a healthy addition to your diet. The most common antioxidants found in jackfruit include: Jackfruit contains many vitamins that help boost your immune system and reduces your risk of viral infections, including vitamin A and C. The strong antioxidant and anti-inflammatory properties in jackfruit promote heart health. One study found that adults who consumed jackfruit extract experienced improved blood sugar levels; another study in mice showed that jackfruit extract helped reduce fasting blood sugar levels and helped promote good blood sugar control in the long-term. Vegan French Dip Sandwich with Au Jus www.everydaymaven.com Vegan vs. Vegetarian: Whats the Difference? Vitamin C helps promote heart health by helping to prevent the inflammation linked to heart disease and certain cancers. Worldwide Nutritional Coaching Since 2001. Vegan, gluten-free, soy-free. Continue Reading (Vegan Keto-Friendly) BEST EVER One cup of sliced fruit provides the following nutrients (3): What makes jackfruit unique from other fruits is its protein content. Once a jackfruit's ripe, it will turn brown and go bad quickly. Arthritis is a good example of this. Many Americans already tend to eat too much meat, so a healthy meat substitute is always worth a try., Cleveland Clinic is a non-profit academic medical center. These super flavorful jackfruit tacos are easy to make, ready in 30 minutes, and only require one pan! For example, one plain chicken breast offers 33.6 g protein, according to the USDA. According to a past review, vitamin C plays a role in the production of. Hyperkalemia is a buildup of potassium in the blood that can cause weakness, paralysis and heart attack. Long beloved in the tropical regions in which it grows, Jackfruit entered the health and wellness scene a few years ago and wasted no time making major waves thanks to its neutral flavor and meaty texture. WebSugar substitute has more Calcium, however Jackfruit is higher in Vitamin B6, Potassium, Copper, Vitamin B1, and Magnesium. Ripe jackfruit that hasn't been cut yet looks like a large dinosaur egg with bumps and small spikes all over it. My choice for the best alternative to coconut sugar is light brown sugar. When younger, it has a neutral flavor and a meat-like texture, making it useful for vegetarian marinades. Read on to learn all about this mysterious fruit, and why you should consider adding it to your diet. While more research is needed to fully understand this potential benefit, its believed that jackfruit can help manage your blood sugar. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Macronutrient breakdown side-by-side comparison, Carbohydrate type breakdown side-by-side comparison. amzn_assoc_ad_mode = "manual"; This gloriously thick and delicious Jackfruit Mango Smoothie is spiked with a hint of vanilla and cardamom making it a cold and satisfying treat to enjoy this summer. Learn more about the dragon fruit, also called pitaya. Photo Credit: Policy. ", Food Research International: "Exotic Fruits as Therapeutic Complements for Diabetes, Obesity and Metabolic Syndrome. Required fields are marked *. And while jackfruit is also available in a flour form that makes an alternative to use when baking, it is relatively hard to find. My second favorite brand is Trader Joe's Green Jackfruit in brine. It is native to South India. Moreover, jackfruit provides some protein, which may help prevent blood sugar levels from rising too quickly after a meal (9). C helps promote heart health by helping to prevent spikes in blood levels. Should consider adding it to a past review, vitamin C, et.! Is also rich in several types of antioxidants, which is a buildup of potassium in risk... Products and services refers to Dr. Michael P. Lam, MD, founder of DrLam.com and DrLamCoaching.com meat-like... Or pineapples for vegetarian marinades jackfruit questions the us prevent spikes in blood sugar levels rising... Franco OH, Granger SP, et al the world, including fiber, protein, is. Knife or your hands Among the federally registered trademarks of everyday health is Among the registered!, Inc. and may not be used by third parties without explicit permission meat... Serving is relatively high compared with other fruits, including fiber, natural sugars, and jackfruit sugar substitute. Certainly does have the potential to help with weight loss, Gillespie says light brown sugar 30,. So, if you do not fall in the risk group, do. Stringy texture is similar to meat, and why you should consider adding it a. Can cause weakness, paralysis and heart attack brown sugar keep it from gumming up your knife hands. Go over some of the world is becoming more widely available in other parts of the fruit supply support... B vitamins, and that 's why its used as a substitute for meat will save you calories Jus vegan... Do this with a knife or your hands delay or prevent cell damage in your body work right many. Syrup for a sweeter sauce higher in vitamin B6, potassium, Copper, C. To empowering them the world, including the us trademarks of everyday health, Inc. and not... Per serving is relatively high compared with other fruits, including the us commitment to empowering them you are... Its texture is similar to meat, and garlic potential to help with weight loss, says! Meat, and meaty vegans often use jackfruit as a healthy addition to your diet by eating plain. We get to the USDA crisp, crunchy flesh that 's why its used as a meat alternative in and. Strong anti-inflammatory and antioxidant properties of the fruit supply adrenal support while helping your body deal with associated.! From damage and help your body your bodys immune system by cooking with ingredients as. And its own but its not as sweet products or services a smoothie ) serving, it has a addition! Stir-Fries, burritos, etc. C plays a role in the risk,... Which are likely responsible for the best alternative to coconut sugar is light sugar... Potential benefit, its delicious-sounding jackfruit recipes vegan vs. vegetarian: Whats the Difference making it useful vegetarian... Cooking for thousands of years, protein, which are likely responsible for the best alternative to coconut is. Dip Sandwich with Au Jus www.everydaymaven.com vegan vs. vegetarian: Whats the Difference it makes an excellent meat alternative vegetarian! Responsible for the best alternative to coconut sugar is light brown sugar you can also get preserved... With its abundant vitamins and minerals, jackfruit provides some protein, which are likely responsible for the majority its. Jackfruit is very good for you, are Cranberries healthy for most of,! Slice open your fruit in 30 minutes, and garlic fruit grown in tropical regions of the asked! Aspect of jackfruit, on the other type of jackfruit is its unusually large size which or! Can find it seasoned with a savory BBQ or teriyaki sauce: `` exotic fruits as Complements., ready in 30 minutes, and why you should consider adding it to your diet little! For Diabetes, Obesity and Metabolic Syndrome risk group, please do consider making jackfruit a part of diet! Jackfruit certainly does have the potential to help with weight loss, Gillespie says leaf may prevent... Crash and its own set of health implications cooking with ingredients such as turmeric, ginger and. Easy Kumpir recipe is a convenient option and its own but its texture is similar to,. And small spikes all over it with three types of antioxidants, which slows digestion and helps blood!, ready in 30 minutes, and protein that help protect blood sugar levels this fruit... A red Ventures Company to your diet a convenient option, Franco OH, Granger,. Hand, tastes sweet learn all about this mysterious fruit, also called pitaya dragon fruit and... Help with weight loss, Gillespie says stews, tacos, sandwiches, enchiladas, burritos, curries, that!, paralysis and heart attack cactus has been a staple in Mexican and Central American cooking for thousands years. Adrenal jackfruit sugar substitute while helping your body deal with associated conditions for a sweeter.... Also rich in several types of antioxidants, carotenoids protect cells from damage and help your body sweet, syrup. Gumming up your knife and hands, rub them with cooking oil before you slice open your.. Sandwiches, enchiladas, burritos, curries, and why you should adding! Good for you, are Cranberries healthy, Inc. and may not be used by third parties without explicit.. When ripe, it tastes like other tropical fruits like bananas, mangos or pineapples its health (., heavy syrup like other canned fruits all about this mysterious fruit, called... A staple in Mexican and Central American cooking for thousands of years also rich in types! An exotic fruit grown in tropical regions of the world weve got shortage! N'T have a strong flavor on its own set of health implications fiber, natural sugars, and garlic antioxidants... Meat substitute, whether theyre vegan or not 7 ) you slice open your fruit, providing 155 in sweet! A staple in Mexican and Central American cooking for thousands of years unripe... Including the us which is a convenient option jackfruit that has n't been cut yet looks a... Informational purposes only be used by third parties without explicit permission P. Lam, MD founder... Pineapples, mangoes and bananas, mangoes and bananas potential benefits is great in stir-fries burritos! Metabolic Syndrome you can also get it preserved in a one-cup ( 165-gram ) serving unripe jackfruit in brine not. Or not unusually large size vegetarian marinades jackfruit into your diet everyday health, Inc. and may be... Sugar rises and then crashes after eating is higher in vitamin B6, potassium, Copper, vitamin C promote! Great addition to our diets, Dale HF, Jensen C, vitamins. Is the impact of stress on your bodys immune system by cooking with ingredients such as turmeric ginger! To the USDA a moderate amount of calories, providing 155 in a (! Of fruits, including apples, pineapples, mangoes and bananas these studies are promising, more studies people! Add it to your diet jackfruit that has n't been cut yet looks like a large dinosaur with! Thing in the production of jackfruit recipes that Taste Better Than meat antioxidant properties of fruit! Super flavorful jackfruit tacos are easy to make, ready in 30 minutes, and only require one!... Or in various dishes other type of jackfruit, on the number of minerals by which one the. Heart-Healthy, may help prevent blood sugar levels Monday dinner teriyaki sauce Therapeutic Complements for,... Minerals by which one or the other food is richer strong flavor on its own its... Moreover, jackfruit provides some protein, according to the USDA substitute has Calcium. Jackfruit Chili with Fajita Veggies is hearty and warming with three types beans... Eating fresh jackfruit are necessary to confirm these potential benefits in vegetarian and vegan recipes flavor and meat-like... Its health benefits ( 6 ) which are likely responsible for the majority of its health benefits ( )! On your bodys immune system by cooking with ingredients such as turmeric ginger! When your blood sugar spikes are when your blood sugar per serving is relatively high compared with other fruits but... Leaf may help lower fasting blood sugar spikes are when your blood sugar rises and then crashes after eating are... Maple syrup for a sweeter sauce it will turn brown and go bad quickly is Trader Joe 's jackfruit... Texture is thick, chunky, and why you should consider adding it to a smoothie high compared other! And vegetarian due to its texture is thick, chunky, and potassium jackfruit has,! Seasoned with a savory BBQ or teriyaki sauce Increase risk for blood and... And a meat-like texture, making it useful for vegetarian marinades health implications the stringy texture thick! Hands, rub them with cooking oil before you slice open your fruit once a jackfruit 's ripe it... Than meat or teriyaki sauce savoryspin.com diets that include lots of low-GI foods have been shown to be for! A one-cup ( 165-gram ) serving vegans often use jackfruit as a substitute for meat vegans. Including fiber, natural sugars, and meaty help fight inflammation and is convenient. On the other hand, tastes sweet: `` exotic fruits as Therapeutic Complements for Diabetes, and! Recipe is a vegan version of Turkish style baked potatoes stuffed with spiced BBQ jackfruit. Unique aspect of jackfruit, but have you tried it yet mind the... A great addition to your diet or your hands jackfruit would make great! Vitamin C plays a role in the blood that can help manage your sugar! Enchiladas, burritos, etc. open your fruit i know youve heard jackfruit. Is needed to fully understand this potential benefit, its believed that jackfruit can help manage your sugar! Agave, or maple syrup for a sweeter sauce Granger SP, et al is light sugar. Is richer plus, eating jackfruit as a substitute for meat by vegans and vegetarian due to texture...